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Ida JeminaIda Jemina
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W3/D2 Entire Upper Body

4.8|60Β min|28 comments
I just love this session! Let's give our all today! Remember that you are strong. We will do more reps compared to last time. Time to hit back, shoulders, chest, arms and abs. Let's get it! 1. Narrow Grip Row 3x10 2. Supported single arm row 3x10 3. W-raise 3x12 4. Hang clean and press 3x10 5. Flyes 3x12 6. Bicep Curl with Alternating arms 3x12 7. Tricep extension 3x12 8. Super set: Leg Raise with twisting hip up 3 x 14 Crunch pulses 3 x 14


Community

K
KateΕ™ina β€’ 8mo ago
kinda easy πŸ˜ŒπŸ’•
W
Wendy β€’ 10mo ago
πŸ’ͺπŸ₯Š
S
Sanna β€’ 1y ago
Voimat kasvaa, hyvΓ€ treeni
T
Tiffany β€’ 1y ago
I love your arms and AB’s!
C
Corinne β€’ 1y ago
Week three ! Loving the results

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