Week 2! Time to increase the volume! Remember, this is how we make progress and gains. In today's workout we will get a lot of volume in! You got this!
Equipment: Bands and dumbbells. Always do warm up sets with bodyweight before heavy working sets.
3 rounds:
Back leaning abduction 30s
Upright abduction 30s
Forward leaning abduction 30s
1. Hip Thrust with Dumbbell 3x13 + Banded Hip thrust 3x20
2. Assisted romanian deadlift 3x13 + Bench glute kick back 3x20
3. Bulgarian Split Squat 3x13
4. Twisting fire hydrant 3x13
5. Side lying abduction 3x15
6. Froggies 3x15
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