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W2/D1 Glutes and Legs Volume Pump

4.9|60 min|41 comments
Week 2! Time to increase the volume! Remember, this is how we make progress and gains. In today's workout we will get a lot of volume in! You got this! Equipment: Bands and dumbbells. Always do warm up sets with bodyweight before heavy working sets. 3 rounds: Back leaning abduction 30s Upright abduction 30s Forward leaning abduction 30s 1. Hip Thrust with Dumbbell 3x13 + Banded Hip thrust 3x20 2. Assisted romanian deadlift 3x13 + Bench glute kick back 3x20 3. Bulgarian Split Squat 3x13 4. Twisting fire hydrant 3x13 5. Side lying abduction 3x15 6. Froggies 3x15


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V
Vania 6mo ago
Grat
M
Michelle 8mo ago
Awesome
V
VVV 8mo ago
Muy dicil pero lo hice
K
Kateřina 8mo ago
Lovely workout 💞💓😌
W
Wendy 10mo ago
😅

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