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Ida JeminaIda Jemina
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W2/D1 Glutes and Legs Volume Pump

4.9|60Β min|37 comments
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Week 2! Time to increase the volume! Remember, this is how we make progress and gains. In today's workout we will get a lot of volume in! You got this! Equipment: Bands and dumbbells. Always do warm up sets with bodyweight b...Β more

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Wendy β€’ 10d ago
πŸ˜…
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Amanda β€’ 7mo ago
Soooo good feel so accomplished!!
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Tiffany β€’ 10mo ago
My legs are jello πŸ”₯! Great legs!!
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Corinne β€’ 1y ago
This one gets me . Legs are shaking
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Wendy β€’ 1y ago
πŸ”₯πŸ”₯πŸ‘

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