W5/D3 Build curves - Glutes & Legs Strength

STRONG GLUTES AND LEGS! Time to build curves with weights! In this program we utilize different styles of training, rep ranges and angles to really build size, strength and power. In today's workout you will do some amazing movements including compound exercises as well as a couple of great isolated exercises. You can pick as heavy weights as you can in today's strength session. It's gains season! You got this! 1. DB Squat with Band and Hold 3 x 8 2. Glute Bridge with a Pulse 4 x 8 3. Rear Lunge + Curtsy Combo 3 x 8 4. Alternating Side Lunge 3 x 16 5. Leaning dumbbell Kickback 3 x 10 6. Standing Dumbbell Abduction 3 x 15 7. Squatted Calf Raise 3 x 10 8. Torture Walk x 30 Equipment: Dumbbells and mini band. Always do warm up sets before heavy working sets