W6/D2 Total Upper Body

Ready for our Total Upper Body Session? Let's get it! Now you know all the exercises and we will increase the amount of reps just a little bit to make progress. Remember that you can always increase your weights as well if you have an option for that. Back, shoulders, chest, arms and abs will be working today! Let's work! 1. Bent Over Row Combo 4 x 7 2. Weighted Superwoman 4 x 11 3. Overhead Press with Alternating Arms 3 x 9 4. Superset 3 x 11: - Lateral raises - Partial Repetition Lateral Raise 5. Rear Delt Row to Raise 4 x 9 6. Side shifting pushups 4 x 12 7. Alternating Set 3 x 11: -Lying triceps extensions DB -Dumbbell Curl 8. Superset 3 x 30sec -Straight Scissors -Full Body Crunch Equipment: Dumbbells. Always do warm up sets before heavy working sets