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Ida JeminaIda Jemina
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W3/D5 Round Glutes

4.8|35Β min|33 comments
Welcome glute gains! Today it's all about amazing glute focused exercises to really target that booty. Remember to SQUEEZE in every exercise! There is absolutely no rush. Let's feel the burn and make those glutes work! We will have 5 different supersets consisting of 2 amazing exercises. 35 sec + 35 sec of work -> 15 sec rest. x 3 both sides Superset: Extended lying abduction + Kick back Superset: Donkey kick to Fire hydrant + Fire hydrant circle Superset: Glute Bridge with pulses + Glute Bridge Hops Superset: Crossover Abduction + Straight leg fire hydrant Superset: Squat with Pulse + Low Pulses


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K
KateΕ™ina β€’ 8mo ago
πŸ’•πŸ«Άburning
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Wendy β€’ 9mo ago
πŸ₯ŠπŸ’›
D
Dima β€’ 1y ago
Starting to see the results!!! πŸ‘πŸ‘πŸ‘
T
Tiffany β€’ 1y ago
That last superset got me with the low squat pulses πŸ”₯!
M
Megan β€’ 2y ago
πŸ’ͺ🏼πŸ’ͺ🏼

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