Welcome glute gains! Today it's all about amazing glute focused exercises to really target that booty. Remember to SQUEEZE in every exercise! There is absolutely no rush. Let's feel the burn and make those glutes work!
We will have 5 different supersets consisting of 2 amazing exercises.
35 sec + 35 sec of work -> 15 sec rest. x 3 both sides
Superset: Extended lying abduction + Kick back
Superset: Donkey kick to Fire hydrant + Fire hydrant circle
Superset: Glute Bridge with pulses + Glute Bridge Hops
Superset: Crossover Abduction + Straight leg fire hydrant
Superset: Squat with Pulse + Low Pulses
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