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Ida JeminaIda Jemina
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W1/D3 Dumbbell Glutes and Legs

4.8|60Β min|81 comments
Dumbbell Glutes and Legs! In today's workout you will do some amazing compound movements as well as great isolated exercises with dumbbells. Enjoy the burn!! 1. Frog Glute bridge 3x10 2. Single leg kneeling squat 3x10 3. Sumo Deadlift 3x10 4. Partial sumo squat 3x10 5. Dumbbell donkey kick 3x12 6. Dumbbell abduction 3x12 7. Calf raise 3x10


Community

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Michelle β€’ 5d ago
Just right! Great morning workout
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Wendy β€’ 3mo ago
πŸ’›
G
Gina β€’ 4mo ago
It was good! Thx
A
Amanda β€’ 9mo ago
Great workout πŸ‘
E
Ellie β€’ 9mo ago
Awesome workout

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