profile picture
Ida JeminaIda Jemina
/Booty Build Home

W4/D3 Dumbbell Glutes and Legs

4.9|60 min|24 comments
YOU ARE STRONG! Next week you will enter the second 4 week period of this program and you will get a new routine! Last time doing this exact workout! Keep on killing it! 1. Frog Glute bridge 3x13 2. Single leg kneeling squat 3x13 3. Sumo Deadlift 3x13 4. Partial sumo squat 3x13 5. Dumbbell donkey kick 3x15 6. Dumbbell abduction 3x15 7. Calf raise 3x13


Community

J
Jacquelyn 2mo ago
Fantastic lift!
K
Kateřina 8mo ago
❤️‍🔥🔥
W
Wendy 9mo ago
💛🍑
D
Dima 1y ago
I’m getting stronger with every time I do this workout!
M
Megan 1y ago
Love the workouts 💪🏼

More workouts from Ida Jemina

W1/D1 Glutes and Legs Volume Pump
4.8
217