YOU ARE STRONG! Next week you will enter the second 4 week period of this program and you will get a new routine! Last time doing this exact workout! Keep on killing it!
1. Frog Glute bridge 3x13
2. Single leg kneeling squat 3x13
3. Sumo Deadlift 3x13
4. Partial sumo squat 3x13
5. Dumbbell donkey kick 3x15
6. Dumbbell abduction 3x15
7. Calf raise 3x13
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