W7/D2 Total Upper Body

I just love our total upper body sessions! Let's give our all today! Remember that you are strong. We will do more reps compared to last time and we'll add 1 more round to our abs superset🔥🔥 Time to hit back, shoulders, chest, arms and abs. Remember that you can always increase your weights as well if you have an option for that. Back, shoulders, chest, arms and abs will be working today! Let's work! 1. Bent Over Row Combo 4 x 8 2. Weighted Superwoman 4 x 12 3. Overhead Press with Alternating Arms 3 x 10 4. Superset 3 x 12: - Lateral raises - Partial Repetition Lateral Raise 5. Rear Delt Row to Raise 4 x 10 6. Side shifting pushups 4 x 14 7. Alternating Set 3 x 12: -Lying triceps extensions DB -Dumbbell Curl 8. Superset 4 x 30sec -Straight Scissors -Full Body Crunch Equipment: Dumbbells. Always do warm up sets before heavy working sets