W3/D4 ABS + CARDIO
4.8|60 min|17 comments
Get ready for abs burn! One rep more than last time in every set. Plank is 50 seconds today! The first part of the workout for abs and second part for cardio. You can choose if you want to run, power walk, use treadmill, stairmaster, exercise bike or even swim.
1. Leaning Leg Raise 3 x 14
2. Standing obliques 3 x 12
3. Whole body crunch 3 x 12
4. Windmill 3 x 13
5. Sit Up 3 x 12
6. Plank 3 x 50 sec
30 min cardio
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