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Ida JeminaIda Jemina
/Booty Build Home

W3/D4 ABS + CARDIO

4.8|60Β min|16 comments
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Get ready for abs burn! One rep more than last time in every set. Plank is 50 seconds today! The first part of the workout for abs and second part for cardio. You can choose if you want to run, power walk, use treadmill, stai...Β more

Community

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Wendy β€’ 6h ago
πŸ˜…
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Tiffany β€’ 10mo ago
Your AB workouts are the best!
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Yana β€’ 2y ago
Wow, it was really sweaty πŸ’¦
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Jillian β€’ 2y ago
Felt the burn in the abs and great cardio! My body feels amazing after each exercise!πŸ”₯❀️πŸ’ͺ
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Tiia β€’ 2y ago
Whuu I am so sweaty after this and ABS are burning tooπŸ€―πŸ’«

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