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Ida JeminaIda Jemina
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W4/D4 ABS + CARDIO

4.8|60Β min|13 comments
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Next week you will enter the second 4 week period of this program and you will get a new routine so enjoy today's session! Let's hit that six pack and do one rep more than last time in every set and 55 sec plank! Do you remem...Β more

Community

T
Tiffany β€’ 10mo ago
The planks are getting longer and I’m getting stronger! πŸŽ‰
Y
Yana β€’ 2y ago
Massive πŸ«€
C
Craig β€’ 2y ago
Amazing workout!!!!
J
Jillian β€’ 2y ago
Amazing as always! Loved it!
S
Svitlana β€’ 3y ago
Cool

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