W4/D4 ABS + CARDIO

Next week you will enter the second 4 week period of this program and you will get a new routine so enjoy today's session! Let's hit that six pack and do one rep more than last time in every set and 55 sec plank! Do you remember that we started with 40 sec? Amazing job!! After the abs are on fire, we will do 30 min cardio. It improves cardiovascular fitness, keeps your heart healthy, burns calories and helps to actively recover from you workouts. You can choose if you want to run, power walk, use treadmill, stairmaster, exercise bike or even swim. 1. Leaning Leg Raise 3 x 15 2. Standing obliques 3 x 13 3. Whole body crunch 3 x 13 4. Windmill 3 x 13 5. Sit Up 3 x 13 6. Plank 3 x 55 sec 30 min cardio