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Ida JeminaIda Jemina
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W1/D4 ABS + CARDIO

4.7|60Β min|40 comments
Let's hit that six pack! Today we will dedicate the first part of the workout for abs. This will strengthen our core and support our other workouts with heavy compound movements as well. After the abs are on fire, we will do 30 min cardio. It improves cardiovascular fitness, keeps your heart healthy, burns calories and helps to actively recover from you workouts. You can choose if you want to run, power walk, use treadmill, stairmaster, exercise bike or even swim. 1. Leaning Leg Raise 3 x 12 2. Standing obliques 3 x 10 3. Whole body crunch 3 x 10 4. Windmill 3 x 10 5. Sit Up 3 x 10 6. Plank 3 x 40 sec 30 min cardio


Community

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Liz β€’ 1mo ago
Favorite trainer!
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Wendy β€’ 3mo ago
πŸ₯ŠπŸ™Œ
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Tiffany β€’ 1y ago
Great overall abs! Working it all!
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Sharyl β€’ 1y ago
Ran short on time and was only able to get the ab workout done this morning. Will get some cardio in tonite
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Ana β€’ 1y ago
Good

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