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Ida JeminaIda Jemina
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W1/D4 ABS + CARDIO

4.7|60 min|38 comments
Let's hit that six pack! Today we will dedicate the first part of the workout for abs. This will strengthen our core and support our other workouts with heavy compound movements as well. After the abs are on fire, we will do ... more


Community

T
Tiffany 9mo ago
Great overall abs! Working it all!
S
Sharyl 10mo ago
Ran short on time and was only able to get the ab workout done this morning. Will get some cardio in tonite
M
Good
J
Jillian 2y ago
Great workout! Loved having cardio at the end!❤️
L
Laura 2y ago
Was walking 3 hours today so cardio part is done😅 The burn in my ABS though🥵

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