W6/D1 Intense Glute & Leg Day

Time to increase the volume baby!🍑🔥 Remember, this is how we make progress and gains! You got this!! In today's workout we will get a lot of volume in! I absolutely love the burning beginning of this workout! Equipment: Bands and dumbbells. Always do warm up sets with bodyweight before heavy working sets. 1. Giant set 3 x 11: -Hip Thrust Abduction Banded DB -Hip Thrust Banded DB -Hip Thrust Pulse Banded DB 2. Superset 3 x 11: -Dumbbell Sumo Squat to Sumo Deadlift - Standing Hip Thrust 3. B-Stance Squat 3 x 11 4. Alternating B-Stance Deadlift 3 x 22 5. 100 Rep Glute Finisher Equipment: Dumbbells and mini band. Always do warm up sets before heavy working sets.