Get ready for ab burn! Boat Hold is 40 seconds today! One rep more than last time in every set. First part of the workout is dedicated for targeting abs.
The second part is a boosting lower body circuit. Get ready for the volume go up with single leg exercises!π₯ Let's mold those muscles!
In this workout we use dumbbells and a mini band.
1. Twisting Sit Up 3 x 18
2. Toe Touchers with Weight 3 x 16
3. Russian Twist 3 x 20 (10 per side)
4. Boat Hold 3 x 40 sec
5. Lying Leg Raises 3 x 16
6. Side Plank with Hip Dips 3 x 16 per side
Boosting Lower Body Circuit - 3 rounds:
1. Pop squat 20
2. Single Arm Sumo Deadlift 12 per side
3. Low pulses 20
4. Rear Lunge to Knee Up 12 per side
5. Extended Clamshell 12 per side
6. Donkey Kicks 20 per side
7. Wide Stance Squat Jump 15
8. Side to Side Walk 20
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