W7/D5 Ultimate Booty Builder

Welcome glute gains! It's all about amazing glute focused exercises to really target that booty. Remember to SQUEEZE in every exercise! Your working time will increase by 5 seconds per every set. You heard it! We are here to improve and make results. You can do this!♥️ The workout consists of isolated glute circuits and a burning finisher. Booty Build Circuit 1. -DB Banded Frog Hip Thrust with a Pulse 40 s -DB Glute Bridge with Band 40 s -Seated Abductions 40 s x3 rounds Booty Build Circuit 2. -Extended Clamshell 40 s -Donkey Kick Pulses 40 s -Leaning Diagonal Kickback 40 s x3 rounds Booty Build Circuit 3. - Elevated Single Leg RDL 40 s - Fire hydrant with Extension 40 s - Froggie Holds 40s x3 rounds Finisher: Squat with Side Step 3 x 40 s Equipment: Dumbbells and mini band. Always do warm-up sets before heavy working sets.