W3/D3 Dumbbell Glutes and Legs

We didn't come to play today! Put your favorite workout music on since it's time for our Dumbbell Glutes and Legs session. In today's workout you will do some amazing compound movements as well as a couple of great isolated exercises. Enjoy the burn, hold, squeeze and don't rush!! 1. Frog Glute bridge 3x12 2. Single leg kneeling squat 3x12 3. Sumo Deadlift 3x12 4. Partial sumo squat 3x12 5. Dumbbell donkey kick 3x14 6. Dumbbell abduction 3x14 7. Calf raise 3x12