W2/D2 Entire Upper Body

Time to work the upper body love!! Now you know all the exercises and we will increase the amount of reps just a little bit to make progress. Remember that you can always increase your weights as well if you have an option for that. Back, shoulders, chest, arms and abs will be working today! Let's work! Always do warm-up sets before heavy working sets. 1. Narrow Grip Row 3x9 2. Supported single arm row 3x9 3. W-raise 3x11 4. Hang clean and press 3x9 5. Flyes 3x11 6. Bicep Curl with Alternating arms 3x11 7. Tricep extension 3x11 8. Super set: Leg Raise with twisting hip up 3 x 12 Crunch pulses 3 x 12