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Ida JeminaIda Jemina
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W5/D1 Intense Glute & Leg Day

4.9|60Β min|55 comments
Welcome to your new 4 week routine! I'm so excited you get your hands (and booty) on these workouts since they are just AMAZING! The things we are going to do during this workout period are designed to give you results. I have such great exercises and techniques coming on your way. Gains season is on!!πŸ‘πŸ”₯ As you know, this program lasts total of 12 weeks and consists of 3 different periods of 4 weeks. Your routine will update every 4 weeks. We will increase intensity workout by workout since that's how we make progress! Intense Glute & Leg Day is a burning workout right from the beginning! Yay! Have fun! 1. Giant set 3 x 10: -Hip Thrust Abduction Banded DB -Hip Thrust Banded DB -Hip Thrust Pulse Banded DB 2. Superset 3 x 10: -Dumbbell Sumo Squat to Sumo Deadlift - Standing Hip Thrust 3. B-Stance Squat 3 x 10 4. Alternating B-Stance Deadlift 3 x 20 5. 100 Rep Glute Finisher Equipment: Dumbbells and mini band. Always do warm up sets before heavy working sets.


Community

N
Ninni β€’ 3mo ago
TÀÀ oli ihan huippu kiva treeni!😍 parasta kun treenit koveneeπŸ’ͺ🏼 rakastan muutenkin yli kaiken glute bridge liikettΓ€ ja sitΓ€ tÀÀ setti tarjoili!πŸ˜πŸ‘πŸ”₯
K
KateΕ™ina β€’ 7mo ago
fireπŸ”₯
W
Wendy β€’ 9mo ago
You know it’s a good workout when you moan and groan along the way!! 🦡πŸ₯ŠπŸ˜…
G
Gina β€’ 11mo ago
Buuuurns!! The finisher is no joke. 😍
D
Dima β€’ 1y ago
Burning πŸ”₯

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