I absolutely love this targeted weight workout for abs! Today we will increase the amount of reps. Let the ab muscles work with these 6 burning exercises. We will dedicate the first part of the workout for abs.
The second part is for booty lifting cardio. The more you push, the better you will feel after! This will get your booty to work but also improve cardiovascular fitness, keep your heart healthy and burn calories.
- 8 exercises x 3 rounds
- 45 sec each exercise
- 15 sec break between the exercises
- You can take a 1 min break between the rounds.
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