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Ida JeminaIda Jemina
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W8/D1 Intense Glute & Leg Day

4.9|60Β min|13 comments
Week 8! Amazing job! This is our last week with these workouts since next week you will enter the third and last 4 week period of this program and your routine will change! Get ready! I'm so proud of you! Keep on killing it! Okay! Time for the Intense Glute & Leg Day and last time increasing the reps and intensity. 1. Giant set 3 x 13: -Hip Thrust Abduction Banded DB -Hip Thrust Banded DB -Hip Thrust Pulse Banded DB 2. Superset 3 x 13: -Dumbbell Sumo Squat to Sumo Deadlift - Standing Hip Thrust 3. B-Stance Squat 3 x 13 4. Alternating B-Stance Deadlift 3 x 26 5. 120 Rep Glute Finisher Equipment: Dumbbells and mini band. Always do warm up sets before heavy working sets.


Community

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Wendy β€’ 8mo ago
I honestly feel my glutes are across the street at my neighbor’s!!!! πŸ€£πŸ˜‰πŸ˜…
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Yana β€’ 2y ago
WoW, I’m never ready for this workout πŸ˜… not being ready though doesn’t mean I won’t do it 😀😼
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Gaby β€’ 2y ago
πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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Megan β€’ 3y ago
Booty pump is reallllll good with this one!
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Irina β€’ 3y ago
Very sweaty and very happy xxx

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