Week 8! Amazing job! This is our last week with these workouts since next week you will enter the third and last 4 week period of this program and your routine will change! Get ready! I'm so proud of you! Keep on killing it!
Okay! Time for the Intense Glute & Leg Day and last time increasing the reps and intensity.
1. Giant set 3 x 13:
-Hip Thrust Abduction Banded DB
-Hip Thrust Banded DB
-Hip Thrust Pulse Banded DB
2. Superset 3 x 13:
-Dumbbell Sumo Squat to Sumo Deadlift
- Standing Hip Thrust
3. B-Stance Squat 3 x 13
4. Alternating B-Stance Deadlift 3 x 26
5. 120 Rep Glute Finisher
Equipment: Dumbbells and mini band. Always do warm up sets before heavy working sets.
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