W8/D4 ABS + Boosting Lower Body Circuit

Let's hit that six pack and do one rep more than last time in every set and 45 sec boat hold whaaat!!😍 You have come so far! Amazing job!! Next week you will enter the third 4 week period of this program and you will get a new routine so enjoy today's session! This workout will strengthen our core and support our other workouts with heavy compound movements as well. After the abs are on fire, we will do The Boosting Lower Body Circuit. It is tough but so are you! In this workout we use dumbbells and a mini band. 1. Twisting Sit Up 3 x 20 2. Toe Touchers with Weight 3 x 17 3. Russian Twist 3 x 22 (11 per side) 4. Boat Hold 3 x 45 sec 5. Lying Leg Raises 3 x 17 6. Side Plank with Hip Dips 3 x 17 per side Boosting Lower Body Circuit - 3 rounds: 1. Pop squat 20 2. Single Arm Sumo Deadlift 12 per side 3. Low pulses 20 4. Rear Lunge to Knee Up 12 per side 5. Extended Clamshell 12 per side 6. Donkey Kicks 20 per side 7. Wide Stance Squat Jump 15 8. Side to Side Walk 20