This is the most challenging Ultimate Booty Builder workout so far since it's our last time doing it. Next week you will enter the third 4 week period of this program and you will get a new routine! So exciting!! I'm so proud of you!
Let's do this glute workout to really target that booty. As always remember to SQUEEZE in every exercise! There is absolutely no rush. Let's feel the burn and make those glutes work!
This workout consists of isolated glute circuits and a burning finisher.
Equipment: Dumbbells and mini band.
Always do warm-up sets before heavy working sets.
Booty Build Circuit 1.
-DB Banded Frog Hip Thrust with a Pulse 45 s
-DB Glute Bridge with Band 45 s
-Seated Abductions 45 s
x3 rounds
Booty Build Circuit 2.
-Extended Clamshell 45 s
-Donkey Kick Pulses 45 s
-Leaning Diagonal Kickback 45 s
x3 rounds
Booty Build Circuit 3.
- Elevated Single Leg RDL 45 s
- Fire hydrant with Extension 45 s
- Froggie Holds 45s
x3 rounds
Finisher: Squat with Side Step 3 x 45 s
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