profile picture
Ida JeminaIda Jemina
/Booty Build Home

W4/D2 Entire Upper Body

4.7|60 min|16 comments
Next week you will enter the second 4 week period of this program and things will get hot! Last time doing this exact workout! Keep on killing it! Time to work the upper body muscles! 1. Narrow Grip Row 3x11... more


Community

M
Megan 7mo ago
Ну
T
Tiffany 9mo ago
Love I keep getting challenged, bring it on!
C
Corinne 10mo ago
I’ll be excited to change it next week
Y
Yana 2y ago
Burn burn 🔥
J
Jillian 2y ago
Great way to start the day!! Love feelin the burn!!🔥💪

More workouts from Ida Jemina

W1/D1 Glutes and Legs Volume Pump
4.8
211