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Ida JeminaIda Jemina
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W1/D2 Entire Upper Body

4.8|60Β min|89 comments
Time to work the whole upper body yessss! Even though the focus is on lower body in this program, it's important to work your upper body muscles as well. Today is the day for entire upper body! Back, shoulders, chest, arms and abs. Let's work! 1. Narrow Grip Row 3x8 2. Supported single arm row 3x8 3. W-raise 3x10 4. Hang clean and press 3x8 5. Flyes 3x10 6. Bicep Curl with Alternating arms 3x10 7. Tricep extension 3x10 8. Super set: Leg Raise with twisting hip up 3 x 12 Crunch pulses 3 x 12


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Giulia β€’ 3w ago
Translation in different languages
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Liz β€’ 1mo ago
Perfect!
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Wendy β€’ 3mo ago
πŸ’ͺπŸ₯ŠπŸ«Ά
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Gina β€’ 4mo ago
The last one was a challenge whewwww! Did it tho ;)
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Gina β€’ 5mo ago
Ooooui the leg raise was hard for me whewwww… good one I enjoy it

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