W3/D1 Glutes and Legs Volume Pump

I'm so excited you are on week 3 and making them gains like a beast! Let's build muscle and strength to glutes and lower body with Volume Pump Workout. By increasing the volume workout by workout you make progress. That's why we'll perform more reps than last time. Let's get this party started and make results!! Always do warm up sets before heavy working sets. Equipment: Bands and dumbbells. 3 rounds: Back leaning abduction 30s Upright abduction 30s Forward leaning abduction 30s 1. Hip Thrust with Dumbbell 3x14 + Banded Hip thrust 3x20 2. Assisted romanian deadlift 3x14 + Bench glute kick back 3x20 3. Bulgarian Split Squat 3x14 4. Twisting fire hydrant 3x14 5. Side lying abduction 3x15 6. Froggies 3x15