W5/D5 Ultimate Booty Builder

Welcome to the Ultimate Booty Builder workout! This glute targeted workout is devided into 3 sections + finisher and consists of AMAZING isolated exercises. Remember to squeeze in every exercise! Let's feel the burn and make those gains! Booty Build Circuit 1. -DB Banded Frog Hip Thrust with a Pulse 30 s -DB Glute Bridge with Band 30 s -Seated Abductions 30 s x3 rounds Booty Build Circuit 2. -Extended Clamshell 30 s -Donkey Kick Pulses 30 s -Leaning Diagonal Kickback 30 s x3 rounds Booty Build Circuit 3. - Elevated Single Leg RDL 30 s - Fire hydrant with Extension 30 s - Froggie Holds 30 s x3 rounds Finisher: Squat with Side Step 3 x 30 s Equipment: Dumbbells and mini band. Always do warm-up sets before heavy working sets.