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Ida JeminaIda Jemina
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W10/D1 Volume Legs and Glutes

4.8|60Β min|15 comments
Welcome to week 10!! So proud of you! How did your Sumo Deadlift ladder set go last time?😍 If you could do every rep and set last time properly, pick a bit heavier weights now. You got this! We will increase the volume in this workout. This is how we make progress and gains. In today's workout we will get a lot of volume in! Equipment: Bands and dumbbells. Always do warm up sets with bodyweight before heavy working sets.


Community

W
Wendy β€’ 8mo ago
Love 🫢
T
Tiffany β€’ 1y ago
Increasing my weights and feeling confident in my form! Love seeing the progress!
C
Corinne β€’ 1y ago
Boooty pumped!! Burns so good! 😎
Y
Yana β€’ 1y ago
I already see the results! πŸ™ŒπŸ»
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Nikola β€’ 3y ago
My booty and legs are in one big fire πŸ₯΅

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