Welcome to week 10!! So proud of you! How did your Sumo Deadlift ladder set go last time?π If you could do every rep and set last time properly, pick a bit heavier weights now. You got this!
We will increase the volume in this workout. This is how we make progress and gains. In today's workout we will get a lot of volume in!
Equipment: Bands and dumbbells.
Always do warm up sets with bodyweight before heavy working sets.
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