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Ida JeminaIda Jemina
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W4/D5 Round Glutes

4.8|30Β min|21 comments
Next week you will enter the second 4 week period of this program and you will get a new routine! So exciting!! Keep up the amazing work! Let's do this glute workout to really target that booty. As always remember to SQUEEZE in every exercise! There is absolutely no rush. Let's feel the burn and make those glutes work! We will have 5 different supersets consisting of 2 amazing exercises. 35 sec + 35 sec of work -> 15 sec rest. x 3 both sides Superset: Extended lying abduction + Kick back Superset: Donkey kick to Fire hydrant + Fire hydrant circle Superset: Glute Bridge with pulses + Glute Bridge Hops Superset: Crossover Abduction + Straight leg fire hydrant Superset: Squat with Pulse + Low Pulses


Community

W
Wendy β€’ 9mo ago
πŸ‘πŸ’›
G
Gina β€’ 11mo ago
Week 4 and still burning!! However looking forward to the switch up next week. 😊
E
Ellie β€’ 1y ago
Burning πŸ”₯
T
Tiffany β€’ 1y ago
Feeling the burn today! πŸ”₯
S
Seija β€’ 2y ago
TÀÀ on viikon pahin ja paras treeni!

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