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Ida JeminaIda Jemina
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W6/D3 Build curves - Glutes & Legs Strength

4.9|60Β min|16 comments
How did you like the torture walk?😘 Time to build curves with dumbbells! You know the drill! Let's build size, strength and power of the muscles. In today's workout you will do amazing compound movements with slightly higher reps than first time. Progress is everything and you got this! Enjoy!! 1. DB Squat with Band and Hold 3 x 9 2. Glute Bridge with a Pulse 4 x 9 3. Rear Lunge + Curtsy Combo 3 x 9 4. Alternating Side Lunge 3 x 18 5. Leaning dumbbell Kickback 3 x 11 6. Standing Dumbbell Abduction 3 x 16 7. Squatted Calf Raise 3 x 11 8. Torture Walk x 32 Equipment: Dumbbells and mini band. Always do warm up sets before heavy working sets


Community

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Wendy β€’ 9mo ago
πŸ’›
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Dima β€’ 11mo ago
Love it! Alternative to torture walk ???
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Tiffany β€’ 1y ago
That torture walk gets me every time! πŸ˜ƒπŸ”₯
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Yana β€’ 2y ago
I almost died, but I’m alive.. so,, to be continued πŸ₯²πŸ˜Ž
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patricia β€’ 2y ago
The burn is reallll πŸ₯΅

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