Ida Jemina
Booty Build Home
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Ready to make booty gains at home? The Booty Build Home program is designed to build muscle and strength to your glutes and lower body. We'll hit the lower body 3 times a week, work our entire upper body every week as well and do one cardio session to improve cardiovascular fitness. 12 weeks consists of 3 periods and your routine will update every 4 weeks. This is how you'll make progress since program gets more challenging workout by workout. Stay consistent and you'll make some serious gains!
Share your workout pics using #trainwithida on Instagram and you participate in an amazing giveaway where two of my team members get 150β¬ @womensbest giftcard, 100β¬ @icaniwill giftcard and pair of @fitjeans of choice!π₯³
home, athome, home workouts, booty
12 weeks program
home, athome, home workouts, booty
12 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Ida Jemina
Online personal trainer
#community
I competed in synchronized skating for years and started ice skating when I was 3 years old. Since retiring from the ice I fell in love with lifting weights and have been training at the gym for over 15 years.
Through a huge thirst of knowledge, I started to educate myself and fitness became my profession. I wanted to share everything I know but also correct misleading information. I have helped thousands and thousands of beautiful souls to reach their health and fitness goals and I'm so super proud of every single one.
I don't hide any fitness secrets. I like to speak the truth and call a spade a spade. That's why I started my highly successful wellness blog in Finland and because of a huge amount of requests I want to share everything now in English as well. So keep your eyes on my app! I'll share all the nutrition tips and fitness secrets here! You will truly see in what you get that there are no holds barred. Success is for everyone!
I really appreciate the ability to move and workout since that hasn't always been the case. My knee had to be operated due to an injury and for almost two years I couldn't train legs properly. Just as I started to get back on the saddle my ankle got injured and I had to start another recovery process all over again so I know the struggle. It takes a lot of patience to keep on going when obstacles happen and I'm so happy to be where I am today. It hasn't been easy or by any means a quick road but at the same time I think not everything in life even should be.
Remember that you have the power to make things happen! Donβt wait! Start working towards your goals already today since let me tell you - thereβs never a perfect moment! It doesnβt exist! Gosh how many things I have missed and havenβt done because I have waited the circumstances to be better. But not anymore! Now I make small things happen everyday and no matter how small they are, they still count. We got this!πͺπ―
Frequently asked questions
What is the goal of the program?
- Focus: Build muscle and strength to glutes and lower body!
- Improve upper body strength - it's important to work the whole body as well even though the focus is on lower body.
- Recover from our workouts. This program is designed for building muscle. For best results, let your body recover and trust the process.
How to get best outcome of the program?
You will make some serious gains by staying consistent through out the whole 12 week program. Don't stop - stick to the plan. You will get a new update to your routine every 4 weeks.
Give your all in every workout and push yourself. Remember that you are stronger than you think! Always choose weights that are challenging enough. If you only have small weights at home and feel like you could lift more, perform more reps or sets.
When it's time to rest - rest.
Remember to give your body enough food and protein for building blocks.
How to schedule the program into a week?
5 workouts a week. You can do the workouts any day you want - just do all the workouts as instructed during the week and remember to take the rest days every week. Each week gets a little more challenging, so make sure to rest. You can still be active during rest days like go for walks, stretch or even jog but don't do any heavy or intense workouts when it's time to recover.
You will get a new routine every 4 weeks.
Who are these workouts for (skill-level)?
For any skill level from beginner to advanced. Modify the weights according to your current level.
What do I need to participate in this program?
All the workouts can be done at home with little equipment: mini bands and dumbbells.
How many times a week should I train glutes for best results?
This program is developed for building muscle to glutes. Do the workouts according to the program and let your muscles recover the rest of the time. This is important since the muscles will develop when we rest and give them fuel (enough food and protein). You don't want to train your glutes every day if you are looking for best results. If you still have energy on top of the instructed workouts, you can add glute workouts from follow along section or glutes/legs section into your week every now and then.
Where I can share my workout pics and progress photos?
I absolutely love seeing your workout pics and videos! Use #trainwithida and tag @idajemina on Instagram!
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