Kellen Milad
Kellen Milad
/
Free Mover Mobility
Total Body | Free Mover Mobility
5.0
|
25 min
|
14 comments
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Let’s MOVE This 25-minute mindful movement practice is great for developing hip, spinal, and shoulder mobility After a quick mobility check-in, we'll spend 2 minutes stretching and mobilizing across 10 different ground bas
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Community
J
Joe • 2y ago
Fantastisch
J
Joe • 2y ago
So good
D
Danny • 2y ago
Fantastic workout!
P
Peter • 2y ago
👍👍👍👍👍
S
Sasha • 3y ago
Nice and smooth
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Kellen Milad
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