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Kellen MiladKellen Milad
/Free Mover Mobility
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Episode 17 | Free Mover Mobility Project

4.9|40 min|7 comments
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Classes
Full Body
Athletic Performance
Mobility
In Episode 17 we continue to open things up and add context. By adding some equipment we can create a different kind of environment to drive mobility and skill. Equipment:... more

Community

M
Mario • 9mo ago
Discovered new hanging drills, thanks a lot
B
Bruce • 2y ago
Lovin' it Kellen 😇
R
Rob • 3y ago
Difficult to set up at home, but rewarding.
P
Peter • 4y ago
Loved it 👍👍feeling good
J
Jochen • 4y ago
The hanging and knee tucking part was relatively hard compared to the other Party, especially as this was the time hanging and pulling yourself up

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