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Kellen MiladKellen Milad
/Free Mover Mobility
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Core Work & More | Free Mover Mobility

4.9|40 min|9 comments
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In this class, we’ll work through three movement series to build foundational core strength & mobility. Series 1: Warm Up... more

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Bob • 9mo ago
Perfect between hard lifts
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Spyridon • 1y ago
Challenging and energising. Perfect for a day off!
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Peter • 2y ago
Excellent 👍🏻
B
Bob • 3y ago
Perfect between hard work out s
D
Denver • 3y ago
So so so so so so gooooood! Restorative brother!! Thank you for this!

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