Episode 5 is a playful 20-min practice highlighting ground movements, crawling, and hanging. *HANGING BAR REQUIRED*
These movements will help improve foundational shoulder strength & stability and overall hip mobility.
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Rebekah • 1y ago
My body loved The hanging shoulder rolls ♥️♥️♥️♥️
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Margot • 2y ago
Too much hanging, I have no sturdy object around.
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Boris • 2y ago
That shoulder work, awesome!
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Albert • 2y ago
I really start feeling like in a new body!! Connected
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Samantha • 2y ago
Love your workouts! I’m going to favorite this one to use with my daughter later!
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