Name: Playbook - Kellen Milad - Episode 9 | Free Mover Mobility Project
Uploaded: 2024-04-14T15:13:03.835Z
Duration: 20 min
Description: Episode 9 | Free Mover Mobility Project

Really nice workout to start the day 👍🏼

Artur

Great mindfulness session for an active recovery day, found I explored extra moves within the session, felt great thanks!

Juan

This on one was very goooood !
Thanks a lot and keep going.

Lucien

Amazing! Those squat shifts/turns (sorry, forgot the name), just awesome!

Boris

Bruce Thành

Elaf

Love this!!! Wish I didn't wait until 42 to add this to my training.

Mike

Love it! Great to mobilize before weights!

Thom

I'm really getting in tune with my body these free movements really do help me understand my limitations in range of motion and what I need to work on.

Aeirus White

Nick Haight

Rolando

Always great to go back to these earlier stuff.

Robi

Marie

Jayro

Monica

Loved this one! The squat spirals reminded me a lot of the movements I did in martial arts!

Cameron

Your reminder to be mindful of each part of these movements was very valuable to me.  I’ve followed MovNat for a couple of years and you for about a year, and although I’ve made huge gains in awareness of my movement patterns, a lifetime of “standard American movement” along with perhaps a bit too much enthusiastic natural movement for this 57 yr old body, has taken its toll.  I had to see two doctors this week for shoulder impingement and for knee instability and was told to get back to P.T.  Ugh, I’ve been there done that, but will do it again with a more informed, mindful mind thanks to your teaching.  Many thanks for your balanced, intuitive approach, and for keeping it playful and fun.  I will persevere!

Heidi

Jacobo

I did this outside and I killed a bug. Oppies!

Tonia

Episode 9 highlights spinal and shoulder mobility before moving into crawling & squatting variations. This 20-min practice is a great prehab session to “bulletproof” your body from overuse injuries.

Episode 9 | Free Mover Mobility Project

Agathe

Joshua Roberts

Rawi

Episode 1 | Free Mover Mobility Project

Felt a lot of good cracks and pops during this one!

Harold

Glorious finisher to me anaerobic conditioning work. Hit all the right spots as usual

Bianca

Perfect session for an over cast afternoon in Hobart, Tasmania

ryan brunton

Episode 2 | Free Mover Mobility Project

To be fair it's the first one of yours I didn't get on with

Dean

Something I'm coming away with (aside from a great movement session) is the idea of how this intentional movement and time with my body continues to strengthen the relationship I can with it. These sessions are an opportunity for relationship building with my body. Thanks for an insightful session, Kellen!

Matt

Episode 3 | Free Mover Mobility Project

This one felt incredible. This should be a daily one getting right out of bed.

Maybe my favourite so far, great way to shake off that desk stiffness

Episode 4 | Free Mover Mobility Project

My body loved The hanging shoulder rolls ♥️♥️♥️♥️

Rebekah

Too much hanging, I have no sturdy object around.

Margot

Episode 5 | Free Mover Mobility Project

Another great flow to add to my favourites

I love these balance ones! They work muscles I don’t normally notice and helps my stability! 👍💪🏽

Was too tired for a run, so this was a wonderful mobility exercise to do instead!

Episode 6 | Free Mover Mobility Project

Hans Schipper

Leigh

Episode 7 | Free Mover Mobility Project

Erik

Vesku

More upper body joint articulation and mobility mixed in.

Episode 8 | Free Mover Mobility Project

Episode 10 | Free Mover Mobility Project

Thanks for the invitation to play. This was just the movement I needed tonight—circular, mindful, and full body.

Rebecca

Episode 11 | Free Mover Mobility Project

Niko

Episode 12 | Free Mover Mobility Project

Jessica

Episode 13 | Free Mover Mobility Project

Realy nice workout and modalities of stretches and movement 🤗

Love the smaller mobility sessions! Helps my body focus in on what it needs from exercise and movement on certain days. Good gentle workout and mindfulness flow.

Episode 14 | Free Mover Mobility Project

Needed to wear socks for the squats spirals my mat has alot of friction

Laura

Episode 15 | Free Mover Mobility Project

Flex and jump or brake and fall 🤗💪🏽

Episode 16 | Free Mover Mobility Project

Discovered new hanging drills, thanks a lot

Mario Pantoni

Difficult to set up at home, but rewarding.

Episode 17 | Free Mover Mobility Project

Episode 18 | Free Mover Mobility Project

I liked it! I just missed the few minutes of warm up at the beginning ;)

Peter Kelly

Episode 19 | Free Mover Mobility Project

Great session! Was nursing a sore back today and this really helped, thanks!

Loving how I feel after these free mover sessions. Appreciate you sharing your mindset. Super helpful 👊

Eric H

My back felt a bit stiff, so thought I'd do this mobilization exercise instead of running today :) love it!

Episode 20 | Free Mover Mobility Project

Easing back into it after an injury. Thanks!

Awesome warmup or active recovery day.  Great job

Episode 21 | Free Mover Mobility Project

Katie

Edvardas Giedraitis

Episode 22 | Free Mover Mobility Project

Very nice balancing work , thank you 👍🏿

Dem those foot hand crawl balance were tuff

Needed a less intense session, so glad I found this! Also,thanks for the clothing and shoe advice!

Episode 23 | Free Mover Mobility Project

Grate little workout , thank you Sir 🤗

Doing weights today, so this was a great warmup!

Episode 24 | Free Mover Mobility Project

Excellent practice. Great balance. Just what I needed this morning.

Episode 25 | Free Mover Mobility Project

Honestly dunno what it was like without these practises. Love it so much

Justin

Episode 26 | Free Mover Mobility Project

Challenging, particularly on the balance beam (I used our bed frame and was glad of a soft landing).

It was awesome! Terrible pain in my wrists cause of the low positions. In the end I had to rest.

Robin Granander

Episode 27 | Free Mover Mobility Project

Hip mobility on a Monday is always a good idea.

Travis

Episode 28 | Free Mover Mobility Project

Episode 29 | Free Mover Mobility Project

Great as always! Pure bliss in the morning 🌅

One of the best movement workouts after a day at the desk!

Martin

Episode 30 | Free Mover Mobility Project

Always great and inspiring 🙏🏼☀️

Svetlana

Loved this one - hit the whole body and now I feel ready for my yoga practice.  Thank you ❤

Bronnie

Shoulder & Spinal Mobility | Free Mover Mobility

This was a good one but I would have liked it to be a bit longer. I think perhaps it would have been nice to stay in each pose for a while longer. I did pause it on a few occasions but my preference is always to follow along with you. Good movements overall wouldn’t fault that. Thank you

Elektra

Hip Mobility | Free Mover Mobility

Danny

Total Body | Free Mover Mobility

Jan Erik Arbeláez Yepes

Did my first ever barefoot run yesterday, and my calves are as sore as they have ever been :p this restorative practice felt smarter for today than Timeless Body ep. 12. Thanks for the session!

Philipp

Lower Body & Core | Free Mover Mobility

I have problem with tensed feet in my daily life, this session loosed them up :D

Very fluid movements.  Perfect for an off day

Balance & Coordination Play | Free Mover Mobility

Just so good and refreshing after a long day!

I love it! Kellen is so far the best online movement/coach training primal movement! 🤩

Strength Stretching | Free Mover Mobility

Shoulders & Spine | Free Mover Mobility

Maria Cristina Zago

I really loved it, takes time to see any results. Just keep working been compassionate  toward ourselves.

Could only do the first inversion position, but it was good to see and have something to shoot for.

Inversions | Free Mover Mobility

Definitely found some more space in my hips. My external rotation needs lots of help 😂.  I really like the rock ups to butterfly stretch! Hadn’t done that ever. Thanks!

Episode 9 | Free Mover Mobility Project

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