Episode 13 is a more challenging practice. It’s a 30-min practice highlighting hip & shoulder / spinal mobility + some dedicated core work.
Community
A
Artur • 8mo ago
Any great workout 💪🏽
J
Juan • 1y ago
Great!!
J
Jessica • 1y ago
Awesome 🤩
E
Erik • 2y ago
Quality.
E
Eric • 2y ago
I restarted free mover after months of not doing your program. And I can already feel the benefits after 4 days. Leaning over to grab stuff out of the dish washer felt smoother. Thx 👊
Community