Episode 7 continues to go deeper into the basics. This 20-min practice focuses in on the Side Bent Sit position for better hip mobility & rocking / rolling patterns for a more mobile spine.
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Artur β’ 9mo ago
A grate flow , thank you Sir ππΌ
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Hans β’ 10mo ago
Perfect mobility workout
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Leigh β’ 1y ago
Bit of J5 in the background. Nice.
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Juan β’ 1y ago
Nice gentle session, perfect as a rest day mobility stretch. Loved it!
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Thom β’ 1y ago
Needed my hips stretched, so very glad this exists!
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