Episode 6 is a 20-min practice that will take you deeper some of my favorite drills for lower body mobility (ankle, knee, hip) & balance. This is a great practice for athletes - especially runners & cyclists.
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Dean β’ 21d ago
Another great flow to add to my favourites
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Juan β’ 1y ago
I love these balance ones! They work muscles I donβt normally notice and helps my stability! ππͺπ½
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Thom β’ 1y ago
Was too tired for a run, so this was a wonderful mobility exercise to do instead!
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Erik β’ 1y ago
Really different. Thereβs value is slowing down and paying attention to your movements. Good stuff!
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