Episode 25 is a balanced 25-min practice that integrates range of motion, stretching, and strength. There’s a little bit of everything here - movement goodness for your hips, shoulders, core strength, and balancing. A great a...more
Community
J
Juan • 10mo ago
Enjoyed it, feel great!
E
Erik • 1y ago
Excellent practice. Great balance. Just what I needed this morning.
J
Joe • 2y ago
This guys fave ohhh baby
J
Joe • 2y ago
One of my faves. Super
A
Aeirus • 3y ago
These mobility practices really help with my toe injury recovery. Everyday I'm able to bear more weight and flex just a little bit more 😊
Community