Name: Playbook - Kellen Milad - Episode 3 | Free Mover Mobility Project
Uploaded: 2024-04-14T15:13:03.809Z
Duration: 20 min
Description: Episode 3 | Free Mover Mobility Project

To be fair it's the first one of yours I didn't get on with

Dean

Something I'm coming away with (aside from a great movement session) is the idea of how this intentional movement and time with my body continues to strengthen the relationship I can with it. These sessions are an opportunity for relationship building with my body. Thanks for an insightful session, Kellen!

Matt

Artur

Vesku

Corinne Binns

I feel alot better after having doms from a workout i did yesterday

Misha SWB

That is exactly what I need and what I was looking for

Rodrigo

Gabriela

Third day of the mobility series and it's feeling great. Exactly what I'm looking for 😊

Katie

Christian

Really wonderful. The cadence of your voice and your explanations of the options really helps.

Cassandra

Been a while since I did this one, and I was glad to rediscover the horse stance!

Thom

Lisa

Love these follow alongs - my favourite no matter what you are doing. Thank you ❤

Bronnie

Steve Bonfante

Was good - Hope it’s getting more intense

Ahmed Shamuty

Did this and your latest core workout on YouTube. Super burn!

Travis

This was just what I needed, thank you for all the amazing content!!

Jake

Rolando

Gaël Nong

Marie

Nick Haight

Alexis Squire

Jayro

Peter Kelly

Juan

Loved the sequence with horse stance and arm movements.

Amanda

Margot de Vries

Jacobo

Almudena

SYMEON

Love the imagery to help with the cues.

Sometimes its difficult to get a sense of our own pacing because watching you helps inspire some creativity in our own variations, but then we lose time to execute the movements.

Maybe some cuing on when might be appropriate to pause vid or take extra time to explore on our own?  Not sure what would be best.. but regardless I really like these videos!

Donald Santoso

Jannah

Robin Granander

Elektra

Episode 3 is a 20-min practice that explores ground sits, articulations, get ups, kneeling, and squatting to build hip mobility and shoulder mobility / stability.

Episode 3 | Free Mover Mobility Project

Agathe

Joshua Roberts

Rawi

Episode 1 | Free Mover Mobility Project

Felt a lot of good cracks and pops during this one!

Harold

Glorious finisher to me anaerobic conditioning work. Hit all the right spots as usual

Bianca

Perfect session for an over cast afternoon in Hobart, Tasmania

ryan brunton

Episode 2 | Free Mover Mobility Project

This one felt incredible. This should be a daily one getting right out of bed.

Maybe my favourite so far, great way to shake off that desk stiffness

Episode 4 | Free Mover Mobility Project

My body loved The hanging shoulder rolls ♥️♥️♥️♥️

Rebekah

Too much hanging, I have no sturdy object around.

Margot

Boris

Episode 5 | Free Mover Mobility Project

Another great flow to add to my favourites

I love these balance ones! They work muscles I don’t normally notice and helps my stability! 👍💪🏽

Was too tired for a run, so this was a wonderful mobility exercise to do instead!

Episode 6 | Free Mover Mobility Project

Hans Schipper

Leigh

Episode 7 | Free Mover Mobility Project

Erik

More upper body joint articulation and mobility mixed in.

Episode 8 | Free Mover Mobility Project

Really nice workout to start the day 👍🏼

Great mindfulness session for an active recovery day, found I explored extra moves within the session, felt great thanks!

This on one was very goooood !
Thanks a lot and keep going.

Lucien

Episode 9 | Free Mover Mobility Project

Episode 10 | Free Mover Mobility Project

Thanks for the invitation to play. This was just the movement I needed tonight—circular, mindful, and full body.

Rebecca

Episode 11 | Free Mover Mobility Project

Niko

Episode 12 | Free Mover Mobility Project

Jessica

Episode 13 | Free Mover Mobility Project

Realy nice workout and modalities of stretches and movement 🤗

Love the smaller mobility sessions! Helps my body focus in on what it needs from exercise and movement on certain days. Good gentle workout and mindfulness flow.

Episode 14 | Free Mover Mobility Project

Needed to wear socks for the squats spirals my mat has alot of friction

Aeirus White

Laura

Episode 15 | Free Mover Mobility Project

Flex and jump or brake and fall 🤗💪🏽

Episode 16 | Free Mover Mobility Project

Discovered new hanging drills, thanks a lot

Mario Pantoni

Bruce Thành

Difficult to set up at home, but rewarding.

Episode 17 | Free Mover Mobility Project

Episode 18 | Free Mover Mobility Project

I liked it! I just missed the few minutes of warm up at the beginning ;)

Episode 19 | Free Mover Mobility Project

Great session! Was nursing a sore back today and this really helped, thanks!

Loving how I feel after these free mover sessions. Appreciate you sharing your mindset. Super helpful 👊

Eric H

My back felt a bit stiff, so thought I'd do this mobilization exercise instead of running today :) love it!

Episode 20 | Free Mover Mobility Project

Easing back into it after an injury. Thanks!

Awesome warmup or active recovery day.  Great job

Episode 21 | Free Mover Mobility Project

Edvardas Giedraitis

Episode 22 | Free Mover Mobility Project

Very nice balancing work , thank you 👍🏿

Dem those foot hand crawl balance were tuff

Needed a less intense session, so glad I found this! Also,thanks for the clothing and shoe advice!

Episode 23 | Free Mover Mobility Project

Grate little workout , thank you Sir 🤗

Doing weights today, so this was a great warmup!

Episode 24 | Free Mover Mobility Project

Excellent practice. Great balance. Just what I needed this morning.

Episode 25 | Free Mover Mobility Project

Honestly dunno what it was like without these practises. Love it so much

Justin

Episode 26 | Free Mover Mobility Project

Challenging, particularly on the balance beam (I used our bed frame and was glad of a soft landing).

It was awesome! Terrible pain in my wrists cause of the low positions. In the end I had to rest.

Episode 27 | Free Mover Mobility Project

Hip mobility on a Monday is always a good idea.

Episode 28 | Free Mover Mobility Project

Episode 29 | Free Mover Mobility Project

Great as always! Pure bliss in the morning 🌅

One of the best movement workouts after a day at the desk!

Martin

Episode 30 | Free Mover Mobility Project

Always great and inspiring 🙏🏼☀️

Svetlana

Loved this one - hit the whole body and now I feel ready for my yoga practice.  Thank you ❤

Shoulder & Spinal Mobility | Free Mover Mobility

This was a good one but I would have liked it to be a bit longer. I think perhaps it would have been nice to stay in each pose for a while longer. I did pause it on a few occasions but my preference is always to follow along with you. Good movements overall wouldn’t fault that. Thank you

Hip Mobility | Free Mover Mobility

Danny

Total Body | Free Mover Mobility

Jan Erik Arbeláez Yepes

Did my first ever barefoot run yesterday, and my calves are as sore as they have ever been :p this restorative practice felt smarter for today than Timeless Body ep. 12. Thanks for the session!

Philipp

Lower Body & Core | Free Mover Mobility

I have problem with tensed feet in my daily life, this session loosed them up :D

Very fluid movements.  Perfect for an off day

Balance & Coordination Play | Free Mover Mobility

Just so good and refreshing after a long day!

I love it! Kellen is so far the best online movement/coach training primal movement! 🤩

Strength Stretching | Free Mover Mobility

Shoulders & Spine | Free Mover Mobility

Maria Cristina Zago

I really loved it, takes time to see any results. Just keep working been compassionate  toward ourselves.

Could only do the first inversion position, but it was good to see and have something to shoot for.

Inversions | Free Mover Mobility

Definitely found some more space in my hips. My external rotation needs lots of help 😂.  I really like the rock ups to butterfly stretch! Hadn’t done that ever. Thanks!

Episode 3 | Free Mover Mobility Project

Community

More workouts from Kellen Milad