Another personal favorite episode! Episode 12 is a 35-min practice highlighting ground sits, crawling, kneeling, and core movements for total body mobility & stability. Improve your range of motion, foundational stability, an...more
Community
J
Juan • 1y ago
Great! Flowing nicely!
B
Bob • 2y ago
Very good for an active recovery day
N
Niko • 2y ago
The best way to start the day
A
Allison • 2y ago
Phenomenal movement practice! I can really feel the medicine of this in my body. Love the knee mobilization rounds!
A
Aeirus • 2y ago
Thanks so much for these helpful workouts, it really does keep my mobility and flexibility in peak performance for Brazilian Jiu-Jitsu 👍👌🥋
Community