Kellen Milad
Kellen Milad
/
Free Mover Mobility
Episode 24 | Free Mover Mobility Project
5.0
|
25Β min
|
9 comments
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Abs & Core
Lower Body
Mobility
Bodyweight
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Episode 24 is a 25-min minimalist practice focusing on lower body mobility, squatting, and core control.
Community
A
Artur β’ 7mo ago
Grate little workout , thank you Sir π€
B
Bruce β’ 2y ago
Wholeful awesomeness!
T
Thom β’ 3y ago
Doing weights today, so this was a great warmup!
T
Thom β’ 3y ago
First trip to the gym, and this session was a great warmup!
P
Peter β’ 3y ago
Excellent ππ
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