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Kellen MiladKellen Milad
/Free Mover Mobility
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Balance & Coordination Play | Free Mover Mobility

5.0|30 min|8 comments
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The focus for this session is on balance, coordination, and athleticism. You'll need some open space and a tennis ball or similar small object. We'll highlight single-leg balancing with several minutes of dynamic movements t... more

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Robin • 9mo ago
I have problem with tensed feet in my daily life, this session loosed them up :D
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Bob • 1y ago
Very fluid movements. Perfect for an off day
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Travis • 4y ago
Love the tennis ball incorporation!
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Elektra • 4y ago
Thank you this is the best of this kind of workout that I have done. My favourite so far. Very nice thank you!!! Feeling really stressed out by the world right now and I woke up this mor I guess intending to workout, some upper body resistance combo but when it came to it I could t face it. Decided to do this instead and I don’t regret it. It was the best thing for me. Thank you for producing these workouts. Especially in these times, this kind of nourishment is sometimes the kickstart I need to a new and brighter day that otherwise would have been filled with demotivating lowness.
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Owen • 4y ago
Awesome! The tennis ball adds great variety and randomness to the movements! 🎾

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