Episode 22 is a ground-based practice blending kneeling, squatting, and crawling movement variations. A nice 20-min practice for improving your hip mobility & core stability.
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Katie β’ 1y ago
Love this one!
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Edvardas β’ 3y ago
Very nice this one!
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Peter β’ 3y ago
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Jayro β’ 3y ago
Productive and beneficial! Thank you coach
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Rob β’ 3y ago
One of my favourites so far. I really like the flow.
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