This is a total body practice with a heavy emphasis on shoulder & spinal mobility.
The session starts off with basic joint mobility work. Then we move on to some compound movements and simple flows. Then bridging progressio...more
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Robin • 1y ago
Just what I needed this morning.
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Rebekah • 2y ago
This was great!! Thanks
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Peter • 2y ago
Enjoyed that 👍🏻👍🏻👍🏻
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Aeirus • 3y ago
Great Bridge work...I think plowing after all those bridges is re commended
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