Episode 4 is a 15-min joint-by-joint mobility practice. Simple but powerful, this a great practice to include in your morning routine or as a pre-training warm up.
Community
D
Dean β’ 6d ago
Very funky π
H
Harold β’ 5mo ago
This one felt incredible. This should be a daily one getting right out of bed.
R
ryan β’ 8mo ago
Maybe my favourite so far, great way to shake off that desk stiffness
J
Juan β’ 1y ago
Very nice often overlooked practice. Enjoyed it and will integrate this into my mobility disciplines. Thanks!
Community