Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

10+ Playbook-only workouts

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

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My favorite tips
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About me

Primal Movement & Mobility Coach

MobilityBodyweightFull BodyFunctionalKettlebellStrengthFlexibility

Life is too short for boring fitness! I'm passionate about movement and holistic health. My approach is a little unconventional but delivers amazing & sustainable results for your body and mind. On my Playbook channel, I offer workouts that bring together strength, mobility, and flow through primal movement, bodyweight training, and functional weightlifting. If you're looking for a fresh approach to fitness, I'm your guy. I can't wait to move with you!


My training is specifically designed to help men & women over 30 look great and stay moving well for whatever matters most. Train with me to build an athletic physique, reduce chronic pain & injuries, and move better for higher performance and quality of life.

Training Requirements

I offer a variety of trainings ranging from “no equipment” home practices to full gym & workouts to outdoor "natural" training.


I have 25+ years of training experience and 12+ years professional experience in personal training & coaching. Master’s degree in counseling psychology Former MovNat Master Instructor Certified Primal Health Coach

What you get on Playbook