Kellen Milad • Movement Parallels Life Bring more FLOW to your FITNESS

  • Movement-focused training for functional fitness
  • Over 15 full programs covering strength, mobility, and flow
  • Demo videos & detailed descriptions for every movement
  • Messaging support for your questions
  • Top rated fitness app (⭐️4.9/5)
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Included in subscription
Movement-focused training programs for strength & mobility

Foundations
Foundations
  • Mobility
  • No equipment, Bodyweight, Home
Beginner Flows
Beginner Flows
  • Bodyweight, Stretching, Warm Up
  • Beginner
Experienced Flows
Experienced Flows
  • Bodyweight, Functional, Stretching
  • Advanced
Floor Flow Series
Floor Flow Series
  • Bodyweight, Functional, Stretching
  • Intermediate
Timeless Body
Timeless Body
  • Mobility
  • 4 weeks
  • core, mobility, functional
Free Mover Mobility
Free Mover Mobility
  • Bodyweight, No equipment, Mobility
Free Mover Primal
Free Mover Primal
  • 10 workouts
  • Shred fat, Athletic, Lean muscle
Vitamin Movement
Vitamin Movement
  • 8 weeks
  • mobility, primal movement, flow
Functional Full Body
Functional Full Body
  • Strength, Mobilty, Functional Movement
  • 6 weeks, 4 days per week
  • Functional, Kettlebell, Bodyweight
  • Intermediate
Bodyweight Strong
Bodyweight Strong
  • 8 weeks
  • Bodyweight, Functional, Strength
Pure Strength
Pure Strength
  • 14 weeks
Strength & Flow
Strength & Flow
  • 4 weeks
  • Build muscle, Athletic, Strength
Naturally Fit
Naturally Fit
  • 4 weeks
  • Athletic, Abs and Core, Functional
Primal HIIT
Primal HIIT
  • 4 weeks
  • Bodyweight, No equipment, HIIT
Primal + Kettlebell
Primal + Kettlebell
  • 8 weeks
  • Kettlebell, Mobility, Bodyweight
Total Body Kettlebells
Total Body Kettlebells
  • Build muscle, Bodyweight, Kettlebell
Kettlebell Flow
Kettlebell Flow
  • Kettlebell, Functional
  • All Levels
Movement Mastery
Movement Mastery
  • 12 weeks
  • bodyweight, splits, handstand
INVERTED // Handstand Training
INVERTED // Handstand Training
  • 12 weeks
  • handstand, handstands, bodyweight
Muscle Up Plus
Muscle Up Plus
  • 8 weeks
  • Build muscle, Athletic, Bodyweight
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Program Spotlight

    • Functional strength & mobility focused program
    • 12 training sessions / 6 week program
    • Upper & Lower Body, Core & Cardio, + Mobility Flows
    • Improve your movement & build lean muscle!
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Movement Coach

Your body is designed to MOVE WELL & AGE GRACEFULLY! Fitness shouldn't be a grind! The old mentality of "no pain, no gain" only leads to our bodies breaking down & our motivation burning out. ... Read more

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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