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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

10+ Playbook-only workouts

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well

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About me

Primal Movement & Mobility Coach

MobilityBodyweightFull BodyFunctionalKettlebellStrengthFlexibility

Life is too short for boring fitness! I'm passionate about movement and holistic health. My approach is a little unconventional but delivers amazing & sustainable results for your body and mind. On my Playbook channel, I offer workouts that bring together strength, mobility, and flow through primal movement, bodyweight training, and functional weightlifting. If you're looking for a fresh approach to fitness, I'm your guy. I can't wait to move with you!

Goals

My training is specifically designed to help men & women over 30 look great and stay moving well for whatever matters most. Train with me to build an athletic physique, reduce chronic pain & injuries, and move better for higher performance and quality of life.

Training Requirements

I offer a variety of trainings ranging from “no equipment” home practices to full gym & workouts to outdoor "natural" training.

Accomplishments

I have 25+ years of training experience and 12+ years professional experience in personal training & coaching. Master’s degree in counseling psychology Former MovNat Master Instructor Certified Primal Health Coach

What you get on Playbook