My training app will give you a wide range of programs to enhance your movement & fitness. My goal is to expose you to the best practices that blend strength, mobility, and skill. You'll find programs for beginners to advanced, dedicated to general mobility, bodyweight strength & skills, weight training, and unconventional training. With a FREE 7-day TRIAL you have nothing to lose! Check it out, explore, and message me (right in the app) if you have any questions!

No matter where you are in your movement journey, I got something for you! For beginners, short tutorials & simple guided movement practices to help you establish a solid foundation of movement mechanics & awareness. For intermediate & advanced, content ranging from in-depth movement flow classes to strength & mobility programs. I share a wide range of content so you can explore your movement, create your personal vision of fitness, and progress at your own pace.

My training style blends my favorite modalities - "primal movement", bodyweight training, and kettlebells / functional weightlifting. The RESULTS are a balance of body & mind. Physically, you'll gain strength, mobility, and fluidity. Mentally, you'll experience more flow & freedom in your fitness. I incorporate elements of both FUNCTIONALITY & AESTHETICS. I want your first MOVE WELL, then create a physique that makes you feel proud & confident. I have a wide range of programs so results will vary depending on what you're most interested in. But overall you can expect that my workout will help you achieve BALANCE.

It depends on the program! My guided movement practices require NO EQUIPMENT. However, if you want to explore the full range of my training method, I highly recommend investing in some quality tools... • 1-3 kettlebells (light, medium, heavy). Competition-style recommended. • Set of dumbbells • Set of resistance bands • Hanging bar • Gymnastics rings or TRX • Parallettes • Blocks, blankets, tennis balls

I got into this style of training because my old workouts were boring & burning me out. I love the challenge & variety of moving in more complex ways. I love how these workouts keep me pain-free and with minimal injuries. Most of my clients seem to feel the same way. I playfully call myself & my community "movement weirdos". We have a LOVE of movement and want to do something MORE HOLISTIC & SUSTAINABLE than the typical gym workouts. If that sounds like you, I think you'll feel right at home here! Stay weird & keep on flowing.