Episode 11 is one of my personal favorites! A 25-min practice highlighting basic articular movement and locomotion patterns for a well-rounded, total body mobility practice. A powerful restorative practice for your feet, ankl...more
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Vesku • 1y ago
Brilliant! The best so far
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Erik • 1y ago
Morning medicine.
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Rebecca • 2y ago
Thanks for the invitation to play. This was just the movement I needed tonight—circular, mindful, and full body.
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