The 30th and final episode of the Free Mover Mobility Project series.
This 25-minute practice features a balanced array of ground movements for total body mobility & stability through crawling, squatting, kneeling, and core...Β more
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Bruce β’ 9mo ago
Great as always! Pure bliss in the morning π
M
Martin β’ 1y ago
One of the best movement workouts after a day at the desk!
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