Episode 10 is a 25-min practice focusing on standing positions to develop balancing, hinging, and squatting. Improve your hip strength & mobility with will translate to fewer injuries and higher athletic performance.
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Artur β’ 8mo ago
Really nice practice ππΌ
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Vesku β’ 1y ago
Great!!!
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Lucien β’ 2y ago
Good feeling with this one
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Ben β’ 2y ago
Followed you on YouTube and loved your workouts. Always feel amazing afterwards.
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Thom β’ 2y ago
Had never tied this one yet, but I love it! Threw in a back bridge during last call for kicks as well :)
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