Episode 18 takes a restorative focus, perfect for days when your body is still in recovery from an intense training session.
Spinal mobility, hand / wrist & shoulder prehab, hip stretching & crawling.
Community
J
Juan • 9mo ago
Thankyou!
B
Bianca • 1y ago
Exactly what I needed today
E
Erik • 2y ago
Straight up medicine!
B
Bruce • 2y ago
Great for days when you feel your body is sored as hell after yesterday's tense workout 👊😊
Community